Day: 7 April 2020

Shropshire Council’s new guide on wellbeing & mental health for adults, teenagers & children during the #coronavirus emergency

As the coronavirus spreads, more and more people are becoming anxious about what it might mean for themselves and their loved ones. It’s completely understandable and normal to feel anxious about during emerging health crisis. In a timely and very welcome move, Shropshire Council has published a guide to maintaining wellbeing and reducing anxiety during the Covid-19 emergency. The 22-page guide links to dozens of online resources to help, your friends and your family cope with anxiety, relax and have fun during unprecedented times. Phone helpline numbers are also provided. Download Looking after your Mental Health during COVID-19 (PDF). The guide says our brains are predisposed to focus on threat. We tend to forget the everyday things and bring our attention to things which are scary, without taking time to really think about the facts. “We start with one worry and before we know where we are it’s grown and grown and we’re now headed for a full on catastrophe (the “what if… but then what if…” scenario), even when the likelihood of each possible thing coming true may be minimal. Anxious thoughts get in the way of our minds taking in what we need to know and deciphering fact…

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